Recently, my friends and I stopped at a fast food restaurant to eat. I don’t like fast food places, but sometimes they are unavoidable. It’s hard to get healthy foods to eat at a fast food restaurant.

Stay away from breaded items like chicken patties, nuggets, and fish as well as deep fried items like hash browns and French fries. Leave the soda alone too. These items are loaded with poisonous trans fats from the hydrogenated oils used in the preparation problem.

As little as one gram of trans fats each day could be disastrous for your health. Now think about how a typical fast food meal with a chicken sandwich has about ten grams of trans fat! Then add in a pie or a cookie and you’re over 13 grams of trans fat.

This is just one meal. Think about the effect of all this trans fat over time. Some people actually eat over 20 grams of trans fat in one day, not knowing that they are destroying themselves.

It’s up to you to take charge of your own health in these situations.Returning to the need to minimize the danger of fast food, you should always get water instead of a soft drink. These may not be some ways that show you how to lose weight fast, but they can minimize the danger of fast food.

If you want, you could choose unsweetened tea so you can still avoid the extra belly fat associated with soda.

For a fast food breakfast, your best choice is egg, ham, and cheese on an English muffin.A salad with fruit and nuts is also a good choice for a fast food breakfast. At lunch, try a plain cheeseburger, a grilled chicken sandwich, chili, or a grilled chicken sandwich.

Remember, the most important thing is to stay away from deep fried food, soda, and fries.

If you saw the “Super-Size Me” movie, you saw how the fast food diet destroyed the one man, but another guy seemed to be unaffected.The biggest difference was that the healthy man never ate soda or fries.

Whenever you are in a fast food restaurant, remember to make the most healthy choices.

For more information on healthy foods to eat, go to www.fatlossfactor.com.