Meals for Muscles

Let me give you a salad that is actually a muscle building meal.Men will love this salad once they give it a try, though they might hesitate at first. This salad contains healthy foods to eat for those who want to know how to lose weight fast while building muscle.

This salad does not save you calories: it is not low fat: it is not low-carb.The salad contains is about every good thing you need to maintain hormonal balance.

You won’t have any cravings with a salad because your appetite will be satisfied for hours after you eat.My recipe for the ultimate muscle building Saladfollows:
* 1 or 2 cups of spinach (leaves)
* 1 to 2 cups of lettuce (leaf)
* carrots (shredded)
* one half of a diced avocado
* two organically sourced hard-boiled eggs
* 3 tablespoons of chopped pecans
* one quarter of a cup of dried cranberries
* top it off with dressing that is 75% balsamic vinegar, with the rest being olive oil, and Udo’s oil blend

Mix all that up and you got a great nutritious salad.

The nutrition for this is: 23 g of protein, 48 g of carbs, 12 g of fiber 45 g of fat, and a total of 650 calories.

You should adjust this for your required intake of calories before calling me crazy for recommending this salad.

You’ll want to cut this back by two thirds if your diet calls for 2000 daily calories (mine 3000 calories). Besides, the fat content is very healthy for you, even the eggs.

One quarter of the carbohydrates from the salad bar from fiber so that’s good for you too.Because of the fats and proteins, your body will have a healthy response and control levels of sugar in your blood.

The protein in the salad is used well by the body because it is enhanced through the natural fats.Your muscle building efforts will be enhanced with this awesome meal plan.

For more information on healthy foods to eat, go to www.fatlossfactor.com.