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You’re probably asking yourself right now how you can go about getting more stamina, well, I’m here to tell you that it’s actually quite simple, it’s practice, but not just any practice.

The How

First, you need the tool to get things done and that means male sex toys, a male masturbator to be more precise, yes, a male masturbator. You need to emulate real sex but have full control at the same time and the only way to do that is a quality male masturbator. I wouldn’t spend anything less than around $50 and make sure whatever you decide to get has good reviews, if you get something crappy not only will it look bad and won’t feel as real but it probably won’t last too long either.What is the best male masturbator to use? I prefer using Fleshlights, Fleshlights are hands down the best male masturbators, there are a ton of different varieties and styles, they have what you’re looking for.

Now that you have your toy you can’t just go to town on it, although that would be fun it won’t get you the gains you need, follow the directions below:

1. Make sure you go slowly, don’t hurry, don’t think about anything but what’s happening. Enjoy the sensations that you’re experiencing, and again, take it slow, hurrying won’t get you anywhere. You can put on some porn or something if it will keep you focused on what you’re doing, but whatever you do, go slow.

2. This is very important, keep in mind your level of arousal, don’t let it get too high, keep it at or below a 5 on a scale of 1-10, it’s important that you keep is low and take it easy. Again, pay attention to the sensations and just enjoy, don’t get into a hurry.

3. Remember to keep the level of arousal low, if you think you’re getting up above a 7 you need to stop, as much as you might want to you can’t keep going. Keep in mind what your goal is here. Take a break, wait a bit, maybe 30 seconds or a minute, then start again.

4. Keep going with the start/stop routine, and make sure you don’t let yourself get too high on the scale, it’s critical that you keep that number under control, it’s the only way to get the gains you’re looking for. But each time you stop and start, allow yourself to get a little closer to 10, but don’t lose control.

5. Keep this up for at least 20 minutes, longer if you want. As you get better and gain more stamina you can go harder while keeping control and allowing yourself to hold at a higher arousal level. But these gains won’t come too quickly, it may be a few weeks before you can start changing the basic pattern, so once again, don’t get into a hurry.

6. Practice, practice, practice. I’m not saying to go for it 4 times a day, but try at least 5 or so times a week. A couple weeks will pass and you will notice a significant difference. And if you have a girlfriend, I’m sure she’ll notice the difference too!

Don’t give up don’t turn to creams, extra condoms or pills, just keep practicing properly and once again, take it slowly, the gains are well worth it!